Healthy ways to avoid anxiety
Anxiety as the human emotion experienced by all people at one time is a normal and fleeting state. But when the symptoms of panic and anxiety degenerate into panic attacks and anxiety, we are already talking about emotional distress, manifested by feelings of fear and anxiety to which we add: palpitations, stress, sweating.
In states of anxiety and depression, St John's wort has proven to be very effective because hypercinin, the substance extracted from this plant, has the role of inhibiting the monoamine oxide that plays a role in the inactivation of adrenaline, noradrenaline and serotonin.
Nowadays, the most accessible way to consume St John's Wort is in commercially-prepared products. However, because of the additional substances added in their composition, many people prefer the infusions from the flowers of this plant prepared in our own kitchen.
- Two teaspoons of dried flowers are required for a cup of water.
- Must be consumed 2-3 times a day.
Aromatherapy is one of the most effective anti-anxiety treatments that can be done at home by the person in distress. For aromatherapy, it is advisable to use lavender oil, as well as jasmine or sandalwood.
Deficiency of vitamins, especially those in complex B, often leads to anxiety. Because of this, preventively, it is recommended to daily administer a supplement containing the vitamin B complex.
Discover how meditation and yoga techniques can help you in treating this condition!
The procedure is not difficult, just close your eyes and breathe deeply. These techniques can be used when you feel like you have an anxiety attack or in any other situation.
A daily workout will help you calm down. In fact, the physical effort itself fights anxiety, and in addition, it causes the body to produce certain chemicals that calm you down and make you feel better.
When you feel you are on the verge of suffering an anxiety attack, it's best to take a shower of cold water or sink into hot water, depending on the procedure that suits you best.
If you feel that stress is taking hold of your body, drink a glass of water quickly, or enjoy a cup of tea comfortably.
It is important to note that St John's Wort, regardless of preparation, should NOT be used at the same time with anti-depression treatments. For more clarifications, it is advisable to consult your attending physician