Cover Deficiencies Of Vitamins Through Nutrition.

Posted by Florina on January 26, 2019

Vitamins In Food

Jan 26, 2019

Vitamins stored in the body during the hot season end up with the cold season. We can help the body by eating foods rich in vitamins.

Vitamin A

If your body is deficient in vitamin A, then ophthalmic or epithelial problems may occur.

Important sources of vitamin A are

  • cauliflower,
  • tomatoes,
  • liver,
  • yolk,
  • fish,
  • broccoli,
  • carrots,
  • milk,
  • cheese.

Vitamin B

Its lack in the organism is manifested by muscle fatigue, weakness, mental disorders, irritability, depression, insomnia, etc.

Important sources of vitamin B are

  • nuts,
  • seeds,
  • wholegrain cereals,
  • peas.

Vitamin C

Vitamin C deficiency causes fatigue, joint pain, dental problems, etc.

The best sources of vitamin C are

  • blueberries,
  • strawberries,
  • apples,
  • citrus,
  • red and green pepper,
  • cabbage,
  • cauliflower,
  • tomatoes,
  • spinach.

Vitamin D

The lack of vitamin D in the body favours rickets. Other manifestations that appear are spasmophilia, dental problems and decalcephosis of the bones.

Nutrition should be rich in

  • fish,
  • liver,
  • yolk.

Vitamin E

If the body lacks vitamin E, then the muscles, nervous and circulatory system are affected.

The diet should contain

  • celery,
  • spinach,
  • carrots,
  • parsley,
  • soy,
  • mushrooms,
  • fish,
  • whole grains.

Folic acid

Its deficiency causes liver disorders.

Foods rich in folic acid are

  • liver,
  • meat,
  • fish,
  • eggplants,
  • spinach,
  • nettles.

Category: Nutrition



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